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Yoga Therapy in Action

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These four short practices show how yoga therapy can use breath, supported movement, balance work, and guided rest to meet different needs. Each practice is under 10 minutes.

Watch one or all four to get a feel for what yoga therapy can look like.

Diaphragmatic Breathing for Nervous System Calm

Chair Practice for Neck, Shoulder, Upper-Back Tension

Find Your Steadiness: Strength for Better Balance

Guided Rest: A 5-Minute Savasana for Deep Relaxation

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Want Support Designed Around You?

If you'd like help with pain, stiffness, recovery, stress, balance, strength, or a specific goal, we can work together one-on-one.

Schedule a Free 10-Minute Call
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