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Yoga Therapy Designed Around You

Personalized one-on-one sessions to help you work with pain, stiffness, stress, balance, strength, and the movements that matter in daily life.

Your goals, health history, and how your body is responding today shape each session.

Schedule a Free 10-Minute Call
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What to Expect

We begin with a free 10-minute call.

Tell me what you want help with, what's been going on, and ask any questions you have. If we're a good fit and you are ready to move forward, we can complete your intake and schedule your first session.

We practice and adjust together.

I guide you through each part of your practice, explaining how it helps. You tell me what you notice, and I make adjustments based on how your body responds.

Your goals guide every step—from our first conversation through your session.

I prepare for your session.

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I review what we discussed—your goals, health history, current concerns, and what you want to improve. Then I reasearch what may be relevant and prepare a purposeful starting practice using movement, strength, breath, and stillness to support you.

You leave with a clear, personalized plan to support you between sessions.

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New Here?

Free 10-Minute Call

Tell me what you want help with and ask any questions you have. If we're a good fit, we can complete your intake and schedule your first session during the call.

Schedule a Free 10-Minute Call
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Ways to Work Together

New clients begin with a free call.  

Returning clients can choose the support they need below.

Already a client?

Private Yoga Therapy Session   $120

A personalized one-on-one session designed around your body, current needs, and goals.

Book a Session

Want on-going support?

4-Session Support Package $400

A 4-session option for clients who want consistency over time.  We'll talk first to make sure this is the right fit.

Ask About This Package
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Have Questions Before You Begin?

Start with a free 10-minute conversation. We'll talk about what you need help with and whether yoga therapy feels like a good fit.

Schedule a Free 10-Minute Call
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